A2 vs A1 Ghee Difference
A2 Ghee
1. A2 Gir cow ghee is made from the milk of Gir cow, an indigenous breed known for its natural purity. The ghee contains the A2 protein, which is easier to digest and gentle on the body.
2. A2 ghee is a sattvic food in Ayurveda, known for nourishing the body, calming the mind, and promoting balance. It strengthens digestive fire (Agni), enhances skin health, and boosts immunity.
3. The Bilona method is a centuries-old practice where curd is churned into butter and slowly cooked to make ghee. This natural process preserves essential nutrients, antioxidants, and vitamins for overall wellness.
4. A2 ghee from Gir cows is packed with Omega-3 fatty acids, vitamins A, D, E, and K, and is a natural source of energy.
A1 Ghee
1. A1 ghee is made from the milk of foreign breeds, such as the Holstein Friesian, which contains A1 protein. This type of protein is harder to digest and may cause discomfort for many individuals.
2. Unlike A2 ghee, A1 ghee does not hold the same significance in Ayurveda. It lacks the digestive and healing properties that are essential to wellness in traditional practices.
3. A1 ghee is often made using mechanized and refined processes, stripping it of much of its nutritional value and authenticity.
4. A1 ghee is deficient in the beneficial Omega-3 fatty acids, and lacks the high vitamin content found in A2 ghee.